All things Anne Wondra

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Healthy-selfish means including yourself as an important person to care about.  Boundaries allow us to create enough breathing space around us to feel safe, comfortable, healthy.  Using our voice is a self-care tool, and this  is an easy-to-remember four-step process on setting boundaries from Talane Miedaner, LifeCoach.com:  Inform – Request – Insist – Leave.  I think you’ll love it.  An audio of an audio of practical examples comes with it.
Take a few minutes, indulge in some self-care.  You’re worth it… and you’ll be doing those around you a favor.
Happy holidays and take care of that beautiful light in you.
Warmly – Anne

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