2024 Highlights

Our 2024 Holiday Letter (PDF)

Photo Gallery (click to open PDF)

Gluten-free Vegan Vegetarian blogs, recipes, resources

Willow Moon – CreateMindfully.com

Lori Rasmussen – MyQuietKitchen.com

Nicolette – HomeCookedRoots.com

Anthony William – Medical Medium recipes

Dr. Rose Kumar – The Ommani Center recipes

Vegan GF Recipes

Tofu Ricotta | No-egg salad sandwich | Chocolate Zucchini muffins | Banana-Zucchini muffins

Hearty Potato Stew

Classes, Programs, Experiences 2024

TEDx-Oshkosh 2024 (Technology Entertainment Design) Speakers & Talks

Your Animals Are Master Teachers – Ana Maria Vasquez is someone I connected with back in early days when she lived in Wisconsin and was part of a holistic wellness community. She’s grown. Video replay link from November 13, 2024, guest speaker on Beyond the Ordinary Show. (I needed some soothing soul food right around then, and this felt good.)

Healing Kitchen: Let Food Be Thy Medicine, a 9-episode docuseries. Hosted by Nick Polizzi of TheSacredScience.com, this integrative health video series included a wealth of practical information, health and medical experts in numerous fields, and it was part cooking show; lots of recipes. I ended up investing in lifelong access and look forward to re-viewing episodes with some friends interested in this kind of thing. Already made some recipes from there.


2023

2023 Holiday Letter

2023 Photo Gallery

Recipes

2022

Who knew we’d be moving by year-end! … at year-end.

2022 holiday letter


2021

Apple Kuchen (Anne’s) It started with Grandma Wondra’s recipe….


2021 Holiday Letter with Photos
2021 Holiday Letter with Photos

2020

2020 Holiday Letter with Photos

Michael – Facebook

Anne – Facebook


Reincarnation 1987 research project