Waukesha · Wellness

Get Moving, Get Fit, Get out of the House… Wednesday Wellness notes

Got a favorite fitness place?  Below are some that have been recommended by colleagues recently, and some others I know about from being in the neighborhood.  Many are offering enrollment specials this time of year.  Ask.

Watch for signs.  Mention that I referred you and maybe there’s an added bonus.  Some clubs may have member-referral bonus programs also—helps the club and helps some members stick to their workout time easier.

I don’t know about you, after all the snow, icy sidewalks, and missing morning walks, it felt really GOOD to get out and MOVE yesterday–power walking around Brookfield Square Mall was my method.  How about you?

How have you gotten, or would you like to get, some added movement in your life?  Days are getting longer, sun brightens up the day, and you’ll feel great getting some good cardio movement in there.

So get moving…and stretching, and feeling good about it.  Whether it’s a nearby mall, one of the fitness places listed, or someplace else, enjoy!   – Anne

Ellipse Fitness – 45-minute workouts

Try Cardio Kickboxing or one of their other total-body workout classes

1 Week Free Coupon.  Waukesha location is 310 W St Paul Ave

Cardinal Fitness

Sunset Drive in Waukesha and Mayfair Road in Brookfield

Economical, good machine workouts

 

Curves for Women – 45-minute workouts

7-minute machine rotation workouts

2 Waukesha locations – Fox Run and Dolphin Drive

Anytime Fitness

Meadowbrook Road location,  More in the area

Open 24/7

ShapeXpress for Women

Nice sauna and amenities included.  Located on Silvernail.

Snap Fitness

Another 24/7 club moving into the area

One just opened on Grandview Blvd (Hwy T)

West Wood Health & Fitness Center

Nearby on Golf Road, adjacent to Country Springs Hotel

This place has it all, including a spa for those aching snow-shoveling muscles.

(Spas and massage therapy places to be covered in another issue.  Got a favorite place, let me know.)

Waukesha Family YMCA

Something for all ages and stages.

Wisconsin Athletic Club

Another great place that has it all.

Trial memberships too.

Take your pick.  You have choices–good ones.   Now get moving….

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