Coaching · Current Affairs · Lifestyle · Muse · Wellness

Surroundings always win

So they’re important.  Designing Supportive Surroundings is my next Wednesday, High-level wellness class. Surroundings include a lot of elements–people, things, activities–some that feed into our well-being and make it easier; and others that block or drain our energy and make it harder or hold us back or keep us stuck. I enjoy E.A.S.Y., Keeping It… Continue reading Surroundings always win

Books · Coaching · Lifestyle · Quotes & Wisdom · Spirituality · Uncategorized · Wellness

Reading Inspires Us

Eat Pray Love Made Me Do It… is a whole book full of stories and letters from readers of Elizabeth Gilbert’s book, Eat Pray Love.  Surely, a testament to the power of reading a single book. One chapter-story is simply titled Someone Like Me, from a woman who found great encouragement that someone like her… Continue reading Reading Inspires Us

Waukesha · Wellness

Animal-Pet Communicator Night

Have you ever loved a pet?  Lost one?  Wanted answers to questions or closure?  Maybe you have one with behavior quirks–especially if they’re adopted from a shelter or their background is a mystery.  Have you ever wondered what your animal family member wants or knows?  I have.  And I’ve utilized animal communicators to get answers,… Continue reading Animal-Pet Communicator Night

Books · Lifestyle · Muse · Quotes & Wisdom · Science · Spirituality · Wellness · Women

Tell Better Stories

Telling better stories is my next High-Level Wellness Wednesday topic, August 17.  As crazy as it may sound–because we are so conditioned to ‘Tell it like it is’  — telling better stories is a powerful tool and skill to be practiced.  Our well-being, state of mind, emotions, physical state, how we experience living, are all… Continue reading Tell Better Stories

Current Affairs · Games · Lifestyle · Money · Muse · Quotes & Wisdom · Science · Spirituality · Wellness

I like this ‘Spending’ Thought

Every time you say, “I appreciate that. I really like that. I applaud that. I acknowledge the value in that.” Every time you do that, you spend some of your Energy, and it is the spending of the Energy that creates a vacuum, so to speak, or an attraction, so to speak, that draws more… Continue reading I like this ‘Spending’ Thought

Books · Lifestyle · Quotes & Wisdom · Wellness · Women

High-level Wellness-Relationship rules

Last Week’s first Wellness Wednesday in Wauwatosa was awesome:  Four fabulous women leading four fabulous classes!  These are not your loud, fitness-center classes with lots of machines; these are soft-spoken introvert-friendly sessions to feed your spirit, mind, and energy. Last week I introduced high-level wellness (and low-level wellness), and offered resources (and pictures!) to help… Continue reading High-level Wellness-Relationship rules

Books · Muse · Quotes & Wisdom · Wellness · Woman's Spirituality

Hope for the Human Spirit

There’s a beautiful framed poster in the Center that has “Hope for the Human Spirit” on it.  I got once when I met the artist Flavia in 1998.  Today, curiosity led me to look for the book; and instead, found this: So, I leave you and myself with inspiration from a woman, artist, beautiful spirit… Continue reading Hope for the Human Spirit