Healthy-selfish means including yourself as an important person to care about. Boundaries allow us to create enough breathing space around us to feel safe, comfortable, healthy. Using our voice is a self-care tool, and this is an easy-to-remember four-step process on setting boundaries from Talane Miedaner, LifeCoach.com: Inform – Request – Insist – Leave. I think you’ll love it. An audio of an audio of practical examples comes with it.
Take a few minutes, indulge in some self-care. You’re worth it… and you’ll be doing those around you a favor.
Happy holidays and take care of that beautiful light in you.
Warmly – Anne
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