All things Anne Wondra

coach writer muse cat mom

Healthy-selfish means including yourself as an important person to care about.  Boundaries allow us to create enough breathing space around us to feel safe, comfortable, healthy.  Using our voice is a self-care tool, and this  is an easy-to-remember four-step process on setting boundaries from Talane Miedaner,  Inform – Request – Insist – Leave.  I think you’ll love it.  An audio of an audio of practical examples comes with it.
Take a few minutes, indulge in some self-care.  You’re worth it… and you’ll be doing those around you a favor.
Happy holidays and take care of that beautiful light in you.
Warmly – Anne

One thought on “Self-care: 4-step Boundaries

Leave a Reply

Your email address will not be published. Required fields are marked *