Coaching · Lifestyle · Relationships · Wellness

It’s in those words again

that become catalysts to putting new thoughts on paper… Wellness services only Local space for business cards requested wellness services only. My cards had disappeared, and no other ‘life coach’ cards were there, either. I’m drawn to write and process this… to play with words that would be acceptable. And another layer too; a tug… Continue reading It’s in those words again

Lifestyle · Quotes & Wisdom · Spirit · Wellness

What’s important today?

Notebook excerpt:  August 22, 2018 To trust all is well and I am led, guided, loved immensely, and all that unfolds is for good–mine and that of all. I feel good–and a little more aware of my vulnerability, in physical ways.  I also recognize these life happenings as a catalyst to get some pieces and… Continue reading What’s important today?

Books · Lifestyle · Muse · Spirituality

That was a bust…

That free book study call experiment last night.  Not one person called in….or even commented or responded to the invitation.  It was a bust.   I was looking forward to it; and it didn’t fly. Our brains are compelled to make up stories–about why and whatever.   And we do make them up…every single story.  We… Continue reading That was a bust…

Current Affairs · Games · Lifestyle · Money · Muse · Quotes & Wisdom · Science · Spirituality · Wellness

I like this ‘Spending’ Thought

Every time you say, “I appreciate that. I really like that. I applaud that. I acknowledge the value in that.” Every time you do that, you spend some of your Energy, and it is the spending of the Energy that creates a vacuum, so to speak, or an attraction, so to speak, that draws more… Continue reading I like this ‘Spending’ Thought

Books · Muse · Quotes & Wisdom · Wellness · Woman's Spirituality

Hope for the Human Spirit

There’s a beautiful framed poster in the Center that has “Hope for the Human Spirit” on it.  I got once when I met the artist Flavia in 1998.  Today, curiosity led me to look for the book; and instead, found this: So, I leave you and myself with inspiration from a woman, artist, beautiful spirit… Continue reading Hope for the Human Spirit

Coaching · Lifestyle · Muse · Spirituality · Wellness

High-Level Wellness Wednesdays

Join me for Wellness Wednesdays in Wauwatosa for some mind-body-spirit higher-level and deeper-wisdom wellness classes.  There will be four of us offering classes each week: Playing with Oils with Kim Hall High-Level Wellness with Anne Wondra (me!) Mindfulness and Meditation with Margaret Stoiber Yoga with Leisa Jean* Wellness Wednesdays begin Wednesday, July 20, 10 am… Continue reading High-Level Wellness Wednesdays

Catholic roots and wings · Coaching · Current Affairs · Lifestyle · Religion · Spirituality · Woman's Spirituality

Spiritual Counseling and Holy cards

Two threads converged: One was adding Spiritual Counseling to my services menu…owning a basic part of me.  That coming out of hiding thing–leading back to that original question I needed a big answer for when I started … Some would say ‘coming full circle,’ except that it’s a spiral–because coming around to this now is… Continue reading Spiritual Counseling and Holy cards