Lifestyle · Quotes & Wisdom · Spirit · Wellness

What’s important today?

Notebook excerpt:  August 22, 2018 To trust all is well and I am led, guided, loved immensely, and all that unfolds is for good–mine and that of all. I feel good–and a little more aware of my vulnerability, in physical ways.  I also recognize these life happenings as a catalyst to get some pieces and… Continue reading What’s important today?

Books · Lifestyle · Muse · Spirituality

That was a bust…

That free book study call experiment last night.  Not one person called in….or even commented or responded to the invitation.  It was a bust.   I was looking forward to it; and it didn’t fly. Our brains are compelled to make up stories–about why and whatever.   And we do make them up…every single story.  We… Continue reading That was a bust…

Current Affairs · Games · Lifestyle · Money · Muse · Quotes & Wisdom · Science · Spirituality · Wellness

I like this ‘Spending’ Thought

Every time you say, “I appreciate that. I really like that. I applaud that. I acknowledge the value in that.” Every time you do that, you spend some of your Energy, and it is the spending of the Energy that creates a vacuum, so to speak, or an attraction, so to speak, that draws more… Continue reading I like this ‘Spending’ Thought

Books · Muse · Quotes & Wisdom · Wellness · Woman's Spirituality

Hope for the Human Spirit

There’s a beautiful framed poster in the Center that has “Hope for the Human Spirit” on it.  I got once when I met the artist Flavia in 1998.  Today, curiosity led me to look for the book; and instead, found this: So, I leave you and myself with inspiration from a woman, artist, beautiful spirit… Continue reading Hope for the Human Spirit

Coaching · Lifestyle · Muse · Spirituality · Wellness

High-Level Wellness Wednesdays

Join me for Wellness Wednesdays in Wauwatosa for some mind-body-spirit higher-level and deeper-wisdom wellness classes.  There will be four of us offering classes each week: Playing with Oils with Kim Hall High-Level Wellness with Anne Wondra (me!) Mindfulness and Meditation with Margaret Stoiber Yoga with Leisa Jean* Wellness Wednesdays begin Wednesday, July 20, 10 am… Continue reading High-Level Wellness Wednesdays

Catholic roots and wings · Coaching · Current Affairs · Lifestyle · Religion · Spirituality · Woman's Spirituality

Spiritual Counseling and Holy cards

Two threads converged: One was adding Spiritual Counseling to my services menu…owning a basic part of me.  That coming out of hiding thing–leading back to that original question I needed a big answer for when I started … Some would say ‘coming full circle,’ except that it’s a spiral–because coming around to this now is… Continue reading Spiritual Counseling and Holy cards

Books · Business · Current Affairs · Lifestyle · Science

JS Notes

Milwaukee Journal Sentinel, Sunday, February 14, 2016 In BOOKS, a William Shatner memoir review of Leonard, a tribute to Spock. Did their original Star Trek series really run only three years?  It was a life-view changer.  Spock, Kirk, McCoy, Uhura, Scotty, Sulu, Chekov.  An inspired creation of Gene Roddenberry, roles, cast  and stories, and features… Continue reading JS Notes