Integrity: root chakra affirmations
I was gifted with a most wonderful book on Chakras, and opened it this morning to these Affirmations for the Root Chakra: I…
Author: Anne Wondra
Cell phones androids and Outlook
Technology should make life easier, not add to frustration and stress levels. It does, though. Because it stops the flow of systems and…
Find someone to talk to
This Midwest I-can-do-it-myself attitude is a good thing...except when it interferes with a healthy and happy life. Trying to do everything by yourself,…
Wellness Programs and Cost Buckets
Does your company wellness program focus on feeling good, living well, positive attitudes, and being happy? Does it promote vibrant health, having a…
Woman as Healer, Artist, Goddess, Love
WOMAN AS HEALER "As the primary providers of care, women reared children, nursed th sick, and took care of the dying. Woman was…
20 Ways to Become Your Own Best Friend
A gift from my friend, Dinah: We women are so used to pushing ourselves to do more and often feel guilty when we…
10 Safety Tips for women
(forwarded info reportedly written by a police officer) 1. Tip from Tae Kwon Do: The elbow is the strongest point on your body.…
Baked Oatmeal, Snow day Comfort food
Groundhog day, 2011. Mom Nature handed out a good ole fashioned Wisconsin blizzard. One look outside and we were in for the day.…
Catalysts that propel us
There are catalysts that propel us, life events that are defining moments and change us. We don't seek them out; they find us.…
Lent re-story-ed
In Catholic school days of my childhood, Lent meant giving something up, like chocolate or candy or dessert or watching television...more of a…