All things Anne Wondra

coach writer muse cat mom

Books

Coaches

Imagine baseball without coaches. Football games? Soccer? Tennis? Are coaches needed? A lot of kids play backyard games without coaches, though one could…

woman in the back of a van looking at mountains
Empower

a Self-Happiness project

Every conscious person I know is on a self-improvement path. Our innate creative, curious nature leads us to continue evolving, learning, fine-tuning. Year-end…

Books

Adolescent carry-overs

Adolescent behavior studies were part of my college coursework in secondary education (grades 7-12 teaching), spiritual studies, and youth ministry certification (parish youth…

Books

Becoming conscious

From an energy perspective, becoming conscious requires stamina. It is extremely challenging, and often very painful, to evaluate our own personal beliefs and…

relax breathe
Spirit

Learning to relax

Learning to relax--really, truly, peacefully, relax--to let go of chaos, is essential, health and self-care. A swirling world surrounds us. Activity, media, jobs,…