Love Yourself
Valentine's Week RELATIONSHIPS Stage continues. Today's Great Love is OURSELVES. We're conflicted about this one. Images of stuck-up stuffed shirts and hoity-toity airs…
Category: Wellness
Relationship Rules to play with
In Valentine's Week, RELATIONSHIPS take center stage. Today we're playing with Relationship Rules. It's a topic I speak to occasionally and a…
Love Languages
It's Valentine's Week and RELATIONSHIPS are in the spotlight. One helpful resource I recommend is called The Five Love Languages by Gary Chapman. …
'Earthing' Simplifying and Sabbaticals
Trends I'm feeling and noticing: simplifying and shorter attention spans. And 'earthing.' Taking sabbaticals; releasing what's not authentic or isn't us anymore-- like…
Self-care: 4-step Boundaries
Healthy-selfish means including yourself as an important person to care about. Boundaries allow us to create enough breathing space around us to feel…
Womanly art of Radiance
You see, it's kinda got the word 'dance' in it. How many radiate while dancing? You know what songs light your fire, puts…
Spiritual Path-Finding Workshop
Nov 14 - Spirituality 121. $45, 2 - 5 pm Spirituality 121 - Your Truth and Path-Finding Key to Connect you and your…
Healthy Living Joyously
Health insurance really can't insure health. Healthy daily practices are in our own hands mind body and soul. Here is a personal…
I Keep seeing AAs …
In front of me....many, daily. It's not random; I'm sure it's a divine nudge, a wink, a coded message just for me. It's…
Most-inspiring conference
Throw-Back Thursday notes from June 2006. In 2006, I was a corporate human resource training development and wellness administrator. This conference was a…