The art of the Proposal
When something is not the way you'd like it, and you have a potentially better idea, propose an alternative. And make the proposal…
Category: Wellness
Integrity: root chakra affirmations
I was gifted with a most wonderful book on Chakras, and opened it this morning to these Affirmations for the Root Chakra: I…
Find someone to talk to
This Midwest I-can-do-it-myself attitude is a good thing...except when it interferes with a healthy and happy life. Trying to do everything by yourself,…
Wellness Programs and Cost Buckets
Does your company wellness program focus on feeling good, living well, positive attitudes, and being happy? Does it promote vibrant health, having a…
20 Ways to Become Your Own Best Friend
A gift from my friend, Dinah: We women are so used to pushing ourselves to do more and often feel guilty when we…
Baked Oatmeal, Snow day Comfort food
Groundhog day, 2011. Mom Nature handed out a good ole fashioned Wisconsin blizzard. One look outside and we were in for the day.…
Happy New Year's Eve
Today's reflection from The Grandmother of Time December 31 - Hecate's Day (Roman) Hecate is the third, elder of the triple goddess Maiden-Mother-Crone,…
Holiday humor: the Christmas Tree Inspector
I am married to a most wonderful man who has a natural ability to make people laugh, when he writes and when he…
Catalysts get us clearer on who we are
I've decided that life is full of catalysts to get us clearer on who we are, and closer to doing what we're supposed…
Motivating wellness: Positive Power from the Inside
There’s a lot below the surface when it comes to maintaining, motivating, and empowering employees to be healthy and productive. Traditional wellness programs…